It’s been a long time since we’ve posted to our blog, and we are elated to do so! It’s been a fantastically restful summer, I hope all of you feel the same way, and even though September is just around the corner, it is all the more reason to celebrate!
Let’s celebrate your life, your love, your body and its amazing healing capabilities and how powerful you are! Yes you! It’s easy to place our life, our well-being in someone else’s hands, but in actuality, it’s in your hands. All the power to live your best life is in your hands!
This may seem super far-fetched, depending where you are at in your life, what you have experienced, whether you see yourself as a victim, or a survivor or a breaker of labels living your life in the best way you can. Know this…
Everything is possible. Your health, your wellness, your freedom from pain, from restraints, from feeling inhibited, stressed or in despair. You have the power to change this, to do something – anything about it!
This means YOU have the power to uplift yourself.
Blame, guilt and shame will not help you move forward in life, it will hold you hostage and keep you stuck, keep you tense and anxiety ridden, maybe even sick. We choose our emotions, we choose our perspective, whether we know it or not. We can blame our self for the flat tire in our car or we can say, oops! I ran over a nail, better get that repaired and drive on! Our body, our minds, our spirit is much the same. If you are feeling stuck in whatever form that manifests for you (physical, mental, emotional, chemical, life) know that acknowledging your experience, acknowledging that you feel stuck, afraid, angry, hopeless, stressed does not mean you have failed!
It’s the opposite.
True transformational change and healing can only happen once you are aware, acknowledge, and accept exactly where you are at in this very moment. You are human and your whole life has led you to this moment, every experience has shaped and molded you into the person you have become. If you love you, awesome! If not, it’s time to make some changes and know that you can; and also be realistic and know that sometimes healing takes time, and sometimes it’s overnight but that depends on the person and what it is you are healing and isn’t an answer I can give you here.
What I can tell you is that Dr. Shannon and I are dedicated to helping you heal. Network Spinal does more than heal your nervous system, does more than heal your pain, tension and dis-ease and we are here if that is all you are looking for, but we are also here if you are looking for more! If you’ve taken a summer break or been out of care for a while, our door is always open. We are hosting a free Demystifying the Wave Workshop, September 19, 2019 @ 6:45pm to answer all your Network Spinal questions, if you are curious, if you are seeking something more, here is a great place to start! Of course you can also book a treatment with Dr. Shannon and let the experience of your nervous system speak for itself and if you are looking for more knowledge on what you can do to heal your own body, move your body and develop self-awareness, I am hosting an 8 week Beyond Yoga series Tuesday nights at 7pm.
You are worth the effort, and you deserve the ease, know this! And SIGN UP for the Demystifying the Wave Workshop today!
Thank you for reading, thank you for being amazingly, inspiring people!