Beyond Yoga

Last chance to learn all about your body with Kimberley!

“Whether it’s a class or a workshop (scroll below), I’ve got you covered!”

Tuesdays @ 7pm Beyond Yoga
Weekly until December 17
$20 drop-in

Healing your body through intentional movement with gentle hatha yoga, fascia release, joint stabilization, and regenerative deep core awakening. If you are looking to heal and to learn more about yourself, through stretching and gentle movement, this class is for you!
Sign up today by emailing: kimberleyturneryoga@gmail.com

Thursday, December 12 @ 6:45pm
Yoga Nidra (Meditation Workshop)
$20 preregistration required

Yoga Nidra is a guided meditation technique designed to bring you to the space between: a hypnogogic state that travels from beta brain waves to alpha to theta. In the theta state, the left and right hemispheres of your brain harmonize and your body naturally and instinctively releases or expresses stored stress, emotions and physical discomfort.
Sign up today by emailing: kimberleyturneryoga@gmail.com

Saturday, December 28 @ 1pm
Yoga Nidra – New Year Event
$20 preregistration required

This Nidra will focus on closing out 2019 and making room for all the new opportunities in store for you in 2020! This is your time to acknowledge how far you’ve come and where you are going, this is about honoring you now.
Sign up today by emailing: kimberleyturneryoga@gmail.com

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