Under the repetitive stress and strain of competitive sports, dance and injuries, Kimberley entered her twenties with severely compressed vertebrae in her lower back causing her spine to begin collapsing sideways. This introduced her to years of treatments, all of which could only maintain her current state with a “you can’t do that anymore” and “let’s hope you don’t get worse” attitude. Then she stumbled across Network Spinal Care- a way to heal your entire nervous system. At first this approach seemed unusual, but the obvious physical benefits kept her coming back; and coming back so often that she’s the first face you will see when you walk in the front door!
Kimberley believes Network Spinal Care can assist your physical healing, your emotional processing, and your mental clarity. Over the last 7 years Kimberley has witnessed first hand the life altering changes people go through as they are no longer stopped by pain, restriction, fear or anything else that has previously hindered them from living their best lives. Aside from Kimberley’s integral role in running the front office, she hosts weekly Beyond Yoga classes here at The Adjusting Room, Movement Workshops and Yoga Healing. The sky is the limit when it comes to your capacity to heal yourself and Kimberley looks forward to seeing you in any and all of these capacities to help you reach your health goals.
Why Beyond Yoga with Kimberley at The Adjusting Room?
Mindful yoga asana has perfectly complimented and supported the healing of my spine and entire life. Because of this transformation I became a certified Yoga Instructor and have been running small group yoga classes here at The Adjusting Room for nearly 4 years. I specialize in joint health, spinal mobility, fascia release and brain/ body coordination – these combine for a very unique yoga practice that I call Beyond Yoga. Do you hurt? Do you need to relax? Are you having trouble focusing or are off balance (in any sense of the word); then come, take part, heal, connect and be in a fuller relationship with yourself. These classes aren’t the ‘one day when’ classes; they’re the ‘right now’ classes, ‘let’s do it’ classes, the “what the bleep am I doing but my pain has dissipated and my mobility has improved” classes!