Drop-In Yoga Classes (February)
Saturdays 9am-10am Spinal Conditioning Yoga
Sundays 9am-10am Spinal Conditioning Yoga
Tuesdays 7pm-8pm Brain Balancing Yoga
~ Arrive 10mins before any class start time when doing a drop-in ~
~ All mats and props are provided ~
~ $20/drop-in (cash only) ~
Preregistered Class Series
Spinal Conditioning Yoga Classes
Saturdays (9am-10am) March/April (TBA)
Sundays (9am-10am) March/April (TBA)
Moving your spine not only keeps you healthy, it slows down the aging process, improves your brain power and increases overall well-being. The spine holds your nervous system and your nervous system feeds your ENTIRE body – for better or worse. Spinal Conditioning Yoga is a detailed approach to moving your spine, strengthening your body, lessening pain, improving your posture and giving you the freedom to move more easily through life. Kimberley teaches this class with a focus on joint mobility, spinal flexibility, fascia release and core strengthening in a sustainable way with options that are suitable for all participants.
Brain Balancing Yoga Classes
Tuesdays (7pm – 8pm) March/April (TBA)
Your mind is just as important as your body, your emotions and your spirit. No one is greater than the other and each one works interconnected with the others so you may live your best life. Brain Balancing Yoga involves breath work, visualization, deep core activating exercises and challenging movement patterns to deepen your body-brain connection. Strengthening neurological pathways is vital in the prevention of illness, both physically and mentally, as well as integral to healthy functioning of the nervous system and all parts of your body. Kimberley teaches this class in a way that is suitable for all participants, challenging students in a way that improves their cognitive function and mobility equally.
When you register for a series and may miss a day, you have the option of making up that class on one of the other days. No refunds for missed classes. To register for a series, please contact The Adjusting Room at 604-521-9531 or email Kimberley at email@example.com
Private Yoga Appointments (Yoga Healing)
When you’re hurting, feeling stuck or finding mobility difficult, take the opportunity to schedule a private yoga appointment. This is a great way to receive focused attention and have the support you need to deepen the healing of your spine, nervous system and bring your whole self back into balance. Yoga healing is based on your unique goals, needs and current capabilities: healing your body, mind, spirit and emotions through movement, meditation and pranayama. A 60min. appointment is $60.
For more info on Kimberley: www.kimberleyturneryoga.com
Why Yoga with Kimberley at The Adjusting Room?
Yoga in its simplest form is a gentle practice dedicated to the healthy functioning of the nervous system, spine and joints. As you learn more about your body and new ways to connect with it, you develop healthier life habits and learn new ways to release tension patterns and blocks in your body – a perfect compliment to deepen any healing work.
Kimberley teaches an out of the box approach to moving your body and healing your life. Regardless of the class or workshop she is teaching, you can always expect to feel supported and develop a deeper understanding of yourself and your body; whether your focus is improved joint mobility, spinal flexibility, strength, balance or relaxation, she will lead you there. Kimberley specializes in improving spinal, fascia and joint health through diverse movements to help you build a solid foundation, and teach you how to recognize where your physical capabilities are at in the moment. In this way, you will see lasting growth in yourself at a pace that works for you.