Yoga

November: Drop-In Yoga Classes

Saturdays 9:30am-10:30am
Sundays 9:30am-10:30am
Thursdays 7pm-8pm

~ Arrive 10mins before any class start time when doing a drop-in ~
~ All mats and props are provided ~
~ $20/drop-in (cash only) ~


Preregistered Class Series

Spinal Conditioning Yoga Classes
Saturdays (9:30am-10:30am)  Nov. 4  – Dec. 16 (no class Nov. 11)
Sundays (9:30am-10:30am) Nov. 5 – Dec. 17 (no class Nov. 12)
Moving your spine not only keeps you healthy, it slows down the aging process, improves your brain power and increases overall well-being. The spine holds your nervous system and your nervous system feeds your ENTIRE body – for better or worse. This yoga class is a detailed approach to moving your spine, strengthening your body, lessening pain, improving your posture and giving you the freedom to move more easily through life. Spinal Conditioning Yoga focuses on joint mobility, spinal flexibility, fascia release and core strengthening in a sustainable way with options that are suitable for all participants.

Brain Balancing Yoga Classes
Thursdays (7pm – 8pm) Nov. 9 – Dec. 14
Your mind is just as important as your body, your emotions and your spirit. No one is greater than the other and each one works interconnected with the others so you may live your best life. Brain Balancing Yoga involves breath work (pranayama), meditation and visualization, deep core activating movements and challenging your balance to deepen your body-brain connection. Strengthening neurological pathways is vital in the prevention of illness, both physically and mentally, as well as integral to healthy functioning of the nervous system.

Details: $90/series (all payment is cash only)

When you register for a series and may miss a day, you have the option of making up that class on one of the other days. No refunds for missed classes. To register  for a series, please contact The Adjusting Room at 604-521-9531 or email us at info@theadjustingroom.ca


Personalized One-on-One Appointments (Yoga Healing)

When your body is hurting and mobility is an issue a 60min private yoga class is a great way to deepen the healing of your spine and nervous system and get your whole being back into alignment. Expect to work with/heal your body, mind and emotions in a private class. To schedule an appointment, please call the office at 604-521-9531 or email info@theadjustingroom.ca

Appointment Hours:
Wednesdays 6pm-7pm
Saturdays 11am-2pm
Sundays 11am-2pm



Why Yoga with Kimberley at The Adjusting Room?

Yoga in its simplest form is a gentle practice dedicated to the healthy functioning of the nervous system, spine and joints. As you learn more about your body and new ways to connect with it, you develop healthier life habits and learn new ways to release tension patterns and blocks in your body – a perfect compliment to deepen any healing work.

Kimberley teaches an out of the box approach to moving your body and healing your life. Regardless of the class or workshop she is teaching, you can always expect to feel supported and develop a deeper understanding of yourself and your body; whether your focus is improved joint mobility, spinal flexibility, strength, balance or relaxation, she will lead you there. Kimberley specializes in improving spinal, fascia and joint health through diverse movements to help you build a solid foundation, and teach you how to recognize where your physical capabilities are at in the moment. In this way, you will see lasting growth in yourself at a pace that works for you.

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