Give yourself room to grow, allow your joints, spine and all the fascia that connects them to move fluidly, effortlessly, easily. Explore the parameters of your mind and its influence and effect on your body; how does your mind help or hinder your body and vice versa? How does strengthening your neurological pathways improve your health, mobility, heal injuries, release stress and stored emotions? Let’s go Beyond what your used to, Beyond basic mobility, Beyond perceptions of limitation, Beyond Yoga! This is the opportunity to discover more about yourself, individualized, every class.
Kimberley is back from India!
Join her Tuesday nights @ 7pm all Summer long!
Drop-In to any class for $20
September Class Schedule:
Saturdays (Sept. 15-29) 9am-10am
Sundays (Sept. 16-30) 9am-10am
Tuesdays (Sept. 11-25) 7pm-8pm
September Class Pass: 3 Classes for $45
Class Passes Expire on the last class of the month purchased – no refunds for missed classes. All payments are cash only.
To register for a class, please contact The Adjusting Room at 604-521-9531 or email Kimberley at firstname.lastname@example.org
Private Yoga Appointments (Yoga Healing)
When you’re hurting, feeling stuck or finding mobility difficult, take the opportunity to schedule a private yoga appointment. This is a great way to receive focused attention and have the support you need to deepen the healing of your spine, nervous system and bring your whole self back into balance. Yoga healing is based on your unique goals, needs and current capabilities: healing your body, mind, spirit and emotions through movement, meditation and breath.
Yoga Healing is by appointment only outside regular office hours; email email@example.com to arrange a time that works best for you.
For more info on Kimberley: www.kimberleyturneryoga.com
Why Yoga with Kimberley at The Adjusting Room?
Yoga in its simplest form is a gentle practice dedicated to the healthy functioning of the nervous system, spine and joints. As you learn more about your body and new ways to connect with it, you develop healthier life habits and learn new ways to release tension patterns and blocks in your body – a perfect compliment to deepen any healing work.
Kimberley teaches an out of the box approach to moving your body and healing your life. Regardless of the class or workshop she is teaching, you can always expect to feel supported and develop a deeper understanding of yourself and your body; whether your focus is improved joint mobility, spinal flexibility, strength, balance or relaxation, she will lead you there. Kimberley specializes in improving spinal, fascia and joint health through diverse movements to help you build a solid foundation, and teach you how to recognize where your physical capabilities are at in the moment. In this way, you will see lasting growth in yourself at a pace that works for you.