Yoga

“We are the balance of emotional, physical, mental and spiritual energies working interconnected within and around us. Yoga is a great way to access these energies and prepare the body to maintain higher energetic states of being for optimum health. It doesn’t have to involve sun salutations or head stands, although it can. What’s important is that you learn to listen to your OWN body, acknowledge your needs, and familiarize yourself with your unique areas of tension and release to help you grow. I teach awareness of the self through the body. It’s about empowerment in all areas of your life.”

-Kimberley Turner

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