I see life as the balance of emotional, physical, mental and spiritual energies working interconnected within and around us. Yoga is a great way to access these energies and prepare the body to maintain higher energetic states of being for optimum health. It doesn’t have to involve sun salutations or head stands, although it can. What’s important is that we learn to listen to our OWN bodies, acknowledge our needs, and familiarize ourselves with our unique areas of tension and release to help us grow. I teach awareness of the self through the body for self-empowerment. I specialize in joint health, spinal mobility, fascia release and brain/ body coordination – these combine for a very unique yoga practice in any class I teach.