Movement Workshops

Hands and Feet: The Workshop
Thursday, June 20, 2019 (7pm-8:30pm) $35

Kimberley leads this fascia workshop which covers practical exercises you can do daily to improve the mobility and strength of your hands and feet. This is your time to increase your knowledge and practical skills to prevent or relieve joint stiffness and arthritis while also strengthening the plantar fascia as well as other muscles, ligaments and tendons that make up your hands and feet.

Email: to register or call the office at 604-521-9531

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