Movement Workshops

Myofascial Release Workshop
Sunday, October 21st (11am-1pm)
$40 – cash only

Myofascial Release helps to release skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in the muscles. Fascia forms the largest system in the body as it is the system that touches all other systems in the body. In this workshop, Kimberley will systematically lead you through self-myofascial release beginning with the feet and working your way up the body to the head. This is a practical workshop, you will leave feeling like you had a full body massage with the know how to repeat these exercises at home.

Email kimberleyturneryoga@gmail.com or call 604-521-9531 to register.

When you need Myofascial Release?

  • Headaches
  • Back and Neck Pain
  • Carpal Tunnel Syndrome
  • Muscle Pain and Spasms
  • Fibromyalgia and Sciatica
  • Sports Injuries
  • TMJ Syndrome
  • Poor Posture
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