Movement Workshops

Stress Reduction Meditation: Yoga Nidra
Thursday, February 28, 2019 (6:45pm-8pm)

Reset your internal stress meter and fully connect to yourself by literally not having to DO anything. (no brain power required/ no movement required either!) In fact, to take part, all you need do is bring a pillow and blanket and wear warm clothing! What?!

Kimberley leads this deep meditation designed to bring you between the states of awake and asleep: from beta brain waves to alpha to theta. In this state your body naturally and instinctively releases stored stress, emotions and physical discomfort. The left and right hemispheres of your brain balance and tension is released. Some people may experience this as deep relaxation, as heat or cooling of the body, some people may shake involuntarily and others may simply fall asleep. Your body will do what works best for you. All it takes is one hour of your time and a $20 commitment. The benefits are profound and will leave you feeling refreshed!

Email or call 604-521-9531 to participate!
4 people min. registered to run this class

Myofascial Release Workshop

Myofascial Release helps to release skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in the muscles. Fascia forms the largest system in the body as it is the system that touches all other systems in the body. In this workshop, Kimberley will systematically lead you through self-myofascial release beginning with the feet and working your way up the body to the head. This is a practical workshop, you will leave feeling like you had a full body massage with the know how to repeat these exercises at home.

When you need Myofascial Release?

  • Headaches
  • Back and Neck Pain
  • Carpal Tunnel Syndrome
  • Muscle Pain and Spasms
  • Fibromyalgia and Sciatica
  • Sports Injuries
  • TMJ Syndrome
  • Poor Posture
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