Movement Workshops

Stress Reduction Meditation: Yoga Nidra
Monday, June 3, 2019 (6:45pm-8pm) $20

Kimberley leads this deep meditation designed to bring you between the states of awake and asleep: from beta brain waves to alpha to theta. In this state your body naturally and instinctively releases stored stress, emotions and physical discomfort. The left and right hemispheres of your brain balance and tension is released. Some people may experience this as deep relaxation, as heat or cooling of the body, some people may shake involuntarily and others may feel as though they are asleep. Your body will do what works best for you. Please bring a pillow and blanket and wear layers.

Email: kimberleyturneryoga@gmail.com to register or call the office at 604-521-9531
Registration Deadline: Tuesday, May 28: 4 people min. registered to run this Nidra


Hands and Feet: The Workshop
Thursday, June 20, 2019 (7pm-8:30pm) $35

Kimberley leads this fascia workshop which covers practical exercises you can do daily to improve the mobility and strength of your hands and feet. This is your time to increase your knowledge and practical skills to prevent or relieve joint stiffness and arthritis while also strengthening the plantar fascia as well as other muscles, ligaments and tendons that make up your hands and feet.

Email: kimberleyturneryoga@gmail.com to register or call the office at 604-521-9531
Registration Deadline: Thursday, June 13: 4 people min. registered to run this workshop

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