You do not need to be under chiropractic care to attend the movement classes here at The Adjusting Room.
Tuesday’s @ 7pm (Nov. 6 – Dec. 18) 7 classes: $105
Sunday’s @ 10am (Nov. 4 – Dec. 16) 6 classes: $90 – No class Nov. 18
Wednesday’s @ 6pm (Nov. 7 – Dec. 19) 7 classes: $105
Register today by emailing firstname.lastname@example.org
10 people max. per class
You can make up a missed class on one of the other class days – no refunds for missed classes.
This is the opportunity to discover more about yourself, individualized, every class. Spend an hour being fully present within your body to heal and release tension holding patterns through Hatha yoga asana, myofascial release, breath, and meditation. Feel refreshed, connected, and aware of your body like never before!
Conditioning/ Strength Training
Movement Science! This all levels class is focused on functional movement and strengthening through body weight exercises. What is functional movement? It’s increasing your stability, mobility and deep core strength in ways that relate to daily life, activating stabilizer muscles and seldom engaged muscles to tone your whole body and increase your stamina in a sustainable way. Small class size allows individualized attention so your can strengthen your body and mind no matter where your start point is!
Drop-In to any class for $20
Arrive 10mins before any class to drop-in or register by emailing email@example.com
Please review the Calendar for current class dates and times