What is Heart Rate Variability (HRV)?

HRV is the variation in time between each heartbeat. A high HRV means your nervous system is adaptive and resilient. A low HRV may reflect stress or overwhelm. HRV is one of the best indicators of your body’s ability to shift between rest, action, and recovery.

What is Coherence?

Coherence is a state of harmony between your heart, breath, brain, and nervous system. It often arises when you feel calm, grateful, or loving. In this state, your body functions more efficiently—physically, emotionally, and mentally.

How Does Network Spinal Support This?

Network Spinal (NS) is a gentle, non-invasive chiropractic approach that helps your spine and nervous system become more aware, connected, and self-regulating. Through specific touches, NS helps release stored tension, enhances breath and energy waves, and supports the body’s natural shift into coherence.

Why Do HRV, Coherence & Network Spinal Matter?

• Nervous System Resilience: Bounce back from stress with more ease.

• Emotional Regulation: Respond with calm instead of reacting from survival.

• Sleep & Recovery: Enjoy deeper rest and better parasympathetic tone.

• Brain-Body Connection: Improve clarity, focus, and mood.

• Vitality: A coherent system leads to better digestion, immunity, and energy.

How to Cultivate Coherence

• Network Spinal entrainments

• Slow, rhythmic breathing

• Gratitude, mindfulness, or heart meditation

• Gentle movement (yoga, tai chi, walking)

• Time in nature and unplugged rest

• Safe, meaningful connections

In Summary

Your heart, spine, and nervous system are intimately connected. By cultivating HRV and coherence—and supporting your system through Network Spinal—you’re creating a life with more resilience, ease, and vitality.