Category: Self Regulation
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Change your body… change your mind
Our relationship to our body, in part, reflects our relationship to the world. Do fear, shame & powerlessness overcome us when we think about our body? Are the messages, cues and symptoms of the body things that need to be numbed or stifled with the latest lotion or potion? Does science know more than the…
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My Mindful Math Teacher
Who knew that my math teacher in high school was a Buddhist monk? I certainly didn’t at the time and often wondered about Mrs. Clark’s strange exercises that she would have us practice just prior to exams. Shouldn’t we have been focusing on algebra, trigonometry or calculus? Wouldn’t we have been more likely to improve…
D. Shannon Patterson, Chiropractor 