Tag: mental-health
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Walking: A Natural Path to Calm Your Nervous System
When you walk, your nervous system responds before your mind does. Each step sends a quiet signal of safety and forward movement. The ground meets your feet, your arms swing naturally, and your breath begins to find its own rhythm. Without effort, the body starts to soften. As walking continues, breath and movement begin to…
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Hold Your Head Up
Your Brain Will Thank You (And So Will Your I) Ever notice how everyone these days looks like they’re bowing to their phone overlords? Heads hanging low, shoulders curled forward, eyes glued to glowing screens. We even gave it a name: Text Neck. Sounds harmless, right? Wrong. Forward Head Posture (FHP)—that forward tilt we adopt…
D. Shannon Patterson, Chiropractor 